Iron Rider

Reading books, articles, reports and studies on exercise physiology has been a regular pastime for a long time. Over the last twenty plus...

Bicycle rear mini-rack -  a Rando hack This relentless cold weather and a touch of cabin fever motivate me to "fine-tune" my ...

Five hours after toasting the arrival of 2011, I began the final preparations for my first ride of the year. Pull on layers of riding cloth...

These are a few not so everyday items that make my ride just a bit nicer. Some are from individual craftsmen, others are more widely availab...

Some things are worth staying up late:

Saturday, December 11, 2010 - And now for something completely different. To earn the Randonneuring R-12 award, I will have to complete at ...

11.07.10 My pursuit of an R12 award continues. To earn it, I will have to ride at least one route of 200k or longer each month for a year...