Sunday, July 17, 2011

Great Adventure Populaire

July 16, 2011

My heart rate monitor flashes numbers well above 90% of my max and the numbers are rising. This is a short course, 70 miles, with no real climbing, but our riding pace relentlessly hovers around and above 20 mph. There are hours yet left to ride and I am a clydesdale trying to run with a racehorse. Through open mouth, my belly bellows air in and out of my lungs as my thighs burn in circles to climb the next roller. I take another pull of water from my Camelbak and work at keeping the pace.

Thursday, July 14, 2011

How to keep a cool head in hot times

In case you missed it, the NY Times published this article on how keeping your neck cool (click for link) can improve athletic  performance in the heat and humidity, although it may come with a risk (but what worthwhile pursuit doesn't?). 

Friday, June 17, 2011

A memorial

Sabina Rose O'Donnell loved to ride her bicycle. When she was 8 or 9 and she and her mother would ride together on a trail close to their home. We were their neighbors and friends. We later moved away and they moved away. Nevertheless, we kept in touch, in the distant way that parents who are busy raising children keep in touch when they do not live in the immediate area - a way full of good intentions, occasional phone calls but scarce opportunities for actual time together, trusting tomorrow to provide a time for a reunion.

Tuesday, June 14, 2011

Hightstown, NJ 600k - Ride your own ride

The NJ 600k ride started on Friday at 10:00 p.m., after a three-day heat wave. With temperatures approaching 100 humid degrees, the heat wave lasted long enough for the heat to seep into the pavement, which would radiate it back to night sky.
This would be my first attempt at this distance. On the drive to the start, I felt like I was about to take a pass/fail final exam in Randonneuring 101. My first two-day event. The 10:00 p.m. start guaranteed back-to-back night rides sandwiching a full day in the saddle. It guaranteed sleep deprivation. How much would be up to me. Could I ride 376.2 miles in less than 40 hours? Could I ride straight through? Should I try? How much sleep do I need to do this? What would it take to ride that far?

Sunday, May 29, 2011

NJ Hightstown 400k - Flat is fast but it ain't easy

Let me start by stating the obvious: 400 kilometers is a long ass distance to pedal a bicycle. It's about the distance from New York City to Washington, D.C. People won't even drive that kind of distance unless they have a good reason. 400 kilometers would make a good distance for a bike tour vacation over several to five days. However, to pedal a bike that far in one ride, straight through, and end up right back where you started seems fundamentally irrational - an act not derived from reason but fueled by an implacable desire for the extra ordinary - irrational like art, obsession and passion. Fully embracing the obvious and the irrational, I rode the NJ Randonneurs 400k on Saturday May 28.

Three weeks ago, I rode the PA Randonneurs climb filled 400K. The New Jersey 400k promised flatness and speed. Turns out flat and fast has its challenges too . . .
 

Monday, May 2, 2011

Blue Mountain 400k - One Spring Day


click to view

In the days before the ride, I  kept checking three weather sites to make sure, but each site showed the same forecast - a full cartoon sun, complete with happy spoke rays - clear dry skies, a high near 70 degrees and a low near 50. A beautiful Spring day, almost perfect weather to ride a bike all day and all night. No excuse there. Had the forecast called for anything less, I just might have bailed before I started.